Breathwork is a powerful healing technique that allows us to tap into self-love and the healing capability of spirit. It can facilitate emotional release, healing ancient wounds, heart opening and connection to intuition.
Release. Rebirth. Celebration.
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Breathwork has been one of the most beneficial things I have done for my mind and body. After having struggled with bad anxiety for the past 6 months, I had been looking for ways to overcome it and to help release what I was holding. Breathwork has done that for me. It was the final piece in the puzzle I had been putting together with ways to deal with it, and actually live my life again. My experience has been freeing, I have released more than I knew I had. I feel energized with more light, love, mindfulness, and positivity, which were blocked out before. I don’t get many moments in my day to be completely vulnerable, and to focus on myself, and these breathwork classes have allowed that for me. It has allowed me to build more trust in my mind and body, and the parts I cannot control, I let them let go, and do what they need to do.