This workshop combines the healing capability of the breath with music and essential oils to give you the total mind-body-spirit immersive experience. Breathwork is an active meditation practice that benefits the total being - mind, body and spirit. It is a powerful healing technique that allows us to tap into self-love and the healing capability of spirit. It can facilitate emotional release, healing ancient wounds, heart opening and connection to intuition. Come join me for a night of love and light!
This is a workshop-workout fusion that focuses on the body, both the physical and the subtle. Realizing that the body is the sum of all of it's parts, we've created a workshop that offers you multiple layers of energy work. The evening will consist of breathwork, yoga, reiki, and self-realization processing to give you the ultimate workIN while you workout. Heat the body, focus the mind, call in the light and love, all in one evening. This is it. And it’s for you. Come join us!