Welcome to an afternoon of tuning into the mind, body and spirit. This is a workshop that will tap into all parts of your being, allowing you to shift your own energy. The workshop will feature a variety of different healing modalities, including Breathwork, Reiki, energy release through writing, and a little movement (not a workout, but just enough to get you into your physical body and into the physical space).
Breathwork is a powerful healing technique that allows us to tap into self-love and the healing capability of spirit. It can facilitate emotional release, healing ancient wounds, heart opening and connection to intuition.
Reiki is universal life force energy. Reiki is a balancing, harmonizing, light-filled energy that can ground energy that feels chaotic, or shift energy that feels stuck.
I hope that you will join me for an afternoon of love and light!
**Please bring a yoga mat or blanket to lie down on, and a sweater/sweatshirt in case you get cold. Please wear comfortable clothes.