NYC, I'm coming for you! This two-hour Breathwork workshop combines group work, writing, music, essential oils, the breath, and a little bit of movement (not enough to make you sweat, and certainly not a workout, but just enough gentle movement to get you into the physical body). The combination may just leave you feeling lighter, relaxed, and deeply connected to your heart and soul.
This workshop combines the healing capability of the breath with music and essential oils to give you the total mind-body-spirit immersive experience. Breathwork is an active meditation practice that benefits the total being. It is a powerful healing technique that allows us to tap into self-love and the healing capability of spirit. It can facilitate emotional release, heart opening and connection to intuition. Come join me for an afternoon of love and light!